"Never be limited by other people’s limited imaginations"
— Dr. Mae Jemison
first African-American female astronaut
How to improve your metabolism, digestion and sleep? The circadian rhythm diet.
With studies showing that when you eat is as important as what you eat, syncing your meals with your circadian rhythm may be the key...Read More →
5 Reasons Why You Should Switch to a Plant Based Diet
If you’re considering how to transition to a plant based diet but you’re not fully convinced, here are 5 benefits of a plant based diet...Read More →
How to switch to a plant-based diet?
Do you want to switch to a plant based diet but don’t know where to start? Here are my tips to slowly transition to a...Read More →
Why Yoga Is The World’s Most Ancient Stress Management Technique?
With yoga’s ancient wisdom now being recognized as complementary therapies for stress and anxiety management, more and more people are turning to the practice in...Read More →
Is eating well enough to maintain good health?
When it comes to having good health, we’re often told that food is the best way to nourish our bodies. That in order to remain...Read More →
5 Ways Yoga Can Help You Manage Stress
With more people than ever experiencing stress and anxiety, many are turning to yoga for help. Although it’s long been known to help people relax...Read More →