You, but better!

Are you ready to reach your full potential and bring balance to your body, mind and soul? With a personalized combination of plant-based nutrition, hatha yoga, meditation and holistic health coaching, I can help you to re-discover your best self.

Are you ready to explore why you may not be thriving?

My mission is to help women who suffer from chronic pain, anxiety, stress, and low energy discover what nourishes their body, mind and soul.

Through a holistic coaching approach that combines plant-based nutrition, hatha yoga and lifestyle changes, my programs support you as an individual with guidance, accountability and flexibility.

Through nurturing the mind-body connection and exploring how each aspect of your life may be affecting your overall health and wellbeing, you’ll feel energized, relaxed and satisfied again.

Emilie is a wonderful guide as a Health Coach. She helped me eat better and opened my eyes to many aspects of nutrition I did not know. More than that, she includes in her coaching many life aspects that have an incidence on health like exercising physically and the impact of social activities for instance on our health. Emilie is very friendly and listens very well. I'm glad to be coached by Emilie, it is a wonderful moment with a fantastic impact on my health.

This program makes you realize by yourself what improvements you have to do not only in nutrition but in all aspects of your life. I was surprised to recognize how nutrition affects my spirituality for instance! Also, you have the chance to discuss with Emilie how you feel in general and she supports you to improve your lifestyle. Emilie guides you on a self-improvement journey! And one most important difference in this approach is that nothing is fixed, there are a lot of paths and ways to improve your daily life and you can choose which is more convenient to you.

I found Emilie just after I started a really deep journey back to myself. She came along at just the right time and had the tools and reflection I needed. When I initially wrote down the progress I'd like to make during the 6 months - everything from habit changes to adding in more of the things I loved into my life - it was pretty massive. Each step along the way, the tools Emilie provided teased out some root issue I needed to address. And during sessions, she knew just the right questions to ask to guide me toward my own truth. The clarity was sometimes surprising to me! Working with Emilie is like processing out loud into a wise mirror that talks back. She had wonderful suggestions and insightful reflections that helped deepen my experience. Emilie provided a safe, gentle place to incubate my new understanding of this life. It was life changing for me. I highly recommend her as a coach!

The program allowed me to change my diet in a healthier way, to discover new varieties of natural food and make quick and easy recipes.