With studies showing that when you eat is as important as what you eat, syncing your meals with your circadian rhythm may be the key...Read More →
You, but better!
Are you ready to reach your full potential and bring balance to your body, mind and soul? With a personalized combination of plant-based nutrition, hatha yoga, meditation and holistic health coaching, I can help you to re-discover your best self.
Are you ready to explore why you may not be thriving?
My mission is to help women who suffer from chronic pain, anxiety, stress, and low energy discover what nourishes their body, mind and soul.
Through a holistic coaching approach that combines plant-based nutrition, hatha yoga and lifestyle changes, my programs support you as an individual with guidance, accountability and flexibility.
Through nurturing the mind-body connection and exploring how each aspect of your life may be affecting your overall health and wellbeing, you’ll feel energized, relaxed and satisfied again.
Ready to start today?
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Be the change you want to be in the world
― Mahatma Gandhi