Work with me

A personalized approach for lifestyle transformation based on plant-based nutrition, long term lifestyle changes and yoga.

My approach to nutrition and wellness

I practice a holistic approach to nutrition, health, and wellness which means that in my coaching sessions, we’ll talk about food as well as other areas of your life, and how they are connected. My approach is based on the principle that we are what we eat but also how, why, and when we eat.

We’ll look at the roots of nutrition or lifestyle imbalances, not simply the symptoms. Does stress or anxiety cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Are you on the go all of the time and can’t find the time for self-care? I believe that achieving wellness is not one-dimensional and that everything is linked. I help the women who I work with identify those links while improving their diet and lifestyle in order to restore harmony to the mind-body connection.

My approach does not focus on calorie counting or standardized diets. I practice a non-restrictive and personalized approach that works for you in the long term. You are in control of your health goals and I simply guide you to reach them – the power is always in your hands!

My approach to yoga

Beyond the physical benefits of yoga, yoga is also a powerful way to deal with stress and anxiety. Following the teaching of my Indian Guru, I teach traditional Indian Hatha yoga. I also incorporate yoga into my coaching programs when it is required.

Despite the current trend of yoga group classes, yoga is essentially a personal practice.

Each individual is different and has different physical and mental needs, therefore each practice should be adapted to the individual. This is why I practice a one-on-one approach to yoga, guiding students to develop their personalized practice with the right combination of mantra (chanting), pranayama (breath-work), mudras (hand gestures), and asanas (postures).

Curious about how I can help you?

Does any of this resonate to you?

When I wake up, it feels like if I had run a marathon the day before.

I can not stand still on a chair more than 30 min, I need to stretch all the time.

I have unexplained chronic muscle pain in my neck and shoulders.

I feel like I’m carrying an armour on my shoulders.

I feel disconnected to myself. I don’t have the energy to do the things I like.

I don’t sleep well so I don’t have the energy to do anything after work.

I can not focus at work, I’m constantly irritated.

I feel under pressure all the time, at home, at work. I know I should slow down but without me, everything collapses.

The process

1. EXPLORE

Book an initial free 30 minute discovery call to identify the main triggers that could be causing your problems and get some action points from me to kick off your health journey.

2. DECIDE

Based on this initial discussion, you decide whether we are a good fit for each other and whether I can help you to move forward. You decide how you want to work with me by choosing the option that works for you.

3. TAKE ACTION

AND MOVE ON
Start your health journey by taking small actions that will have a big impact on your overall wellbeing and all aspects of your life.

Do you want to know if we are a good match?

My online programs

Time is the space of resistance

Holistic Health Coaching Program

for 3 months or 6 months

This is the best choice if you want to combine
a healthy lifestyle with plant-based nutrition and yoga

First initial health history consultation
2 x 50 minutes coaching sessions per month
1 fully personalized 90 minutes hatha yoga session + recording
2-3 personalized recommendations per session
Personalized recipes and/or meal plan when needed

Tips to develop your yoga practice
Personalized recipes for natural cosmetics
Chat support between sessions
Access to an electronic food journal, mood journal, and dietary database

4 weeks plant-based nutrition challenge

This is the best program if want to incorporate more plants into your diet or switch to a plant-based diet
(Also available for gluten and dairy free diet)

First initial health history consultation
1 week diet journal
1 initial session of 50 minutes
2 follow up sessions of 30 minutes each
4 week step by step personalized nutrition and lifestyle recommendations

Nutrition assessment and recommendations online

This is the best choice
if you want a quick guidance on what to change in your diet & lifestyle

First initial health history consultation
1 week diet journal
1 session of 50 minutes
Personalized nutrition recommendations

Personalized yoga routine

This option is the best if you want to start a regular yoga practice
that is adapted to your specific needs and learn how develop your personalized yoga practice

1 free initial discovery call
4 x 90 minutes (once a week) private yoga class adapted to your specific needs
Recording of the yoga class
Personalized combinations of mantra (chanting),
pranayama (breathing), mudras (hand postures), asanas (body postures)